Lotion recipe

Ingredients:

• 5 drops of lavender essential oil
• 5 drops of clary sage essential oil
• 5 drops of frankincense essential oil
• 2 oz. of coconut oil

Instructions:

• Mix all ingredients together thoroughly.
• Rub a small amount into your temples and under your nose.

Diffuser recipe

Ingredients:

• 3 drops of bergamot essential oil
• 3 drops of lavender essential oil
• 3 drops of ylang ylang essential oil

Instructions:

• Combine ingredients.
• Put the mixture into an aromatherapy diffuser.
• Slowly inhale the oils for 15 to 30 minutes.

Massage oil recipe

Ingredients:

• 10 drops of lavender essential oil
• 7 drops of ylang ylang essential oil
• 5 drops of sweet marjoram essential oil
• 1 drop of neroli essential oil
• 2 oz. of almond oil

Instructions:

• Combine the sweet marjoram, ylang ylang, mandarin, and lavender essential oils.
• Combine 7 drops of this essential oil mixture with the almond oil.
• Use it as a massage oil or add it to a warm bath.