How to use Lavender for treating Insomnia?
1.Arm your bedside table with the essentials for lavender lovers-pure lavender oil,
a diffuser, and a pillow spray to use to give your pillowcases a fine spritz
2.Dab a drop or two of essential oil on your temples, wrists or neck before bedtime
3.Sprinkle a few drops on a piece of tissue and tuck it under your pillow, Mangat advises
4.Use a diffuser that sprays a fine mist of water and essential oil into the air as you sleep
5.Take a warm bath with a few drops of lavender oil added
6.Smooth a lavender-scented body lotion into your skin before you hit the sheets
7.Torkos also recommends placing two drops of oil either on the collar of your pyjamas or
directly on your pillowcase before bed.
8.If you have got lavender growing in your garden, you can harvest the pretty purple flower
buds and put them in a bowl next to your bed.