How to use Lavender for treating anxiety?
Here are the most common methods for scent inhalation:
- Inhale the scent directly from the oil's bottle or inhaler tube.
- Dab a few drops of the essential oil onto a cotton ball and inhale directly.
- Add several drops of the oil to a diffuser and inhale indirectly.
- Create an aromatherapy bath by adding several drops of essential oil diluted with honey, milk, or a carrier oil to your bathwater.
- Enjoy an aromatherapy massage by adding a few drops of the essential oil to your favorite massage oil.